Mental Health Awareness Month: May

Why Mental Health Matters

Good mental health is not just the absence of mental illness. It involves coping with life’s challenges, managing stress, and forming positive relationships. When mental health is compromised, it can lead to various physical, emotional, and social challenges, which affect an individual’s ability to function in daily life. Promoting mental health awareness can provide the resources and support people need to live fulfilling and healthy lives.

The Impact of Mental Health on Public Health

1. Prevalence: Mental health disorders are widespread. In the U.S., 1 in 5 adults experiences mental illness each year, and 1 in 25 adults lives with a serious mental illness, such as schizophrenia or bipolar disorder.

2. Stigma: Despite the prevalence, mental health remains one of the most stigmatized aspects of public health. Many individuals feel ashamed to seek help or discuss their mental health concerns. Combatting this stigma is key to creating a more supportive environment where people can seek help without fear of judgment.

3. Co-occurring Disorders: Mental health issues often coexist with other conditions, such as substance use disorders or chronic physical health conditions. Addressing mental health in the context of these co-occurring issues can lead to better health outcomes.

4. Impact on Families and Communities: Mental health challenges affect individuals and ripple out to impact families, communities, and workplaces. Early intervention and support can prevent more serious long-term effects on social, emotional, and economic well-being.

How to Improve Mental Health

1. Self-Care: Regular exercise, adequate sleep, balanced nutrition, and staying connected with loved ones can help maintain mental well-being. Take time each day to engage in activities that bring joy and relaxation.

2. Seek Professional Help: There is no shame in asking for help when needed. Mental health professionals, such as therapists and counselors, are trained to provide support and treatment for a wide range of mental health conditions. Don't let fear or embarrassment prevent you from seeking help.

3. Reduce Stress: To help manage stress, practice mindfulness, meditation, or deep breathing exercises. Engaging in creative or calming activities like reading, gardening, or art can also be incredibly effective.

4. Community Support: Support groups, online resources, and community mental health organizations provide valuable connections and resources for people facing mental health challenges. Strengthening social support networks can help prevent isolation and promote mental wellness.

Raising Awareness in May

This Mental Health Awareness Month, let’s engage in conversations about mental health. Share your story, educate others, and take steps to promote a supportive environment for everyone. Whether through workplace initiatives, school programs, or community events, everyone can play a role in enhancing awareness and providing help.

Resources for Help

If you or someone you know is struggling with mental health issues, help is available. Don’t hesitate to contact a health professional or a helpline. Many organizations offer free, confidential support services to assist individuals in crisis.

• National Suicide Prevention Lifeline: 1-800-273-8255

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI): www.nami.org

• Mental Health America: www.mhanational.org

Physician assistants play a crucial role in the identification and management of mental health disorders by conducting assessments, diagnosing conditions, and developing treatment plans. PAs prescribe and manage psychiatric medications, monitor patient progress, and adjust treatments as needed. PAs are also involved in providing psychotherapy, including evidence-based therapies such as cognitive-behavioral therapy, and can intervene during psychiatric crises. By working within multidisciplinary teams, PAs ensure comprehensive care for patients, offering both medical expertise and emotional support. PAs further enhance access to mental health care, particularly in underserved areas. Since 2016, the NCCPA has awarded PAs an additional certification qualification (CAQ) in psychiatry.

Mental health is as important as physical and oral health. This May, prioritize mental health during clinical and personal discussions. By raising awareness, eliminating stigma, and providing support and resources, PAs can support a society where mental health services are accessible, effective, and understood by all. Let’s work together to promote better mental health for everyone!